Posted by lc bob on March 22, 1999 at 14:40:57:
In Reply to: Re: solution which worked for me posted by Allie on March 22, 1999 at 13:49:37:
yup, allie - that makes sense to me. go for it.
i find laying on the floor on my ch side with my head propped on my hand (elbow on floor, forearm bent up, hand on cheek or ear, resting head on hand) ... standard lying/reading posture, is effective stretching those neck muscles. i think anything that stretches them will work.
good luck to you ... let us know how it goes, 'k?
pain freedom is OUR right!
lc bob