Re: solution which worked for me

Posted by Terry on March 20, 1999 at 08:28:06:

In Reply to: Re: solution which worked for me posted by John Davis on March 19, 1999 at 15:50:49:

Similar to what i've been doing. I feel a Ch coming on, i bend over to stretch my back, take a hot shower roll my neck or bend my back over a chair, or have my wife walk on my make back. Usually if i can get a pop out of that knot in my neck the CH goes away. I also find stretching out helps loosing my back ,creating less tension in the neck.

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