Posted by tll on July 18, 1998 at 19:23:12:
In Reply to: Re: Naps posted by harley on July 14, 1998 at 21:51:56:
jude.
it could be the shift switching more than the lying down.
i've heard a number of people who say that a regular sleep
pattern can be a benefit, not to mention being awake for as
many hours of daylight as possible.
you could check this site
www.sleeptalk.com/paul/cluster.htm