Posted by bigyin on April 30, 1999 at 16:51:27:
In Reply to: thots on sleeping and watering posted by lc bob on April 29, 1999 at 20:33:21:
Tend to agree on the sleeping position.
I have a theory on the water drinking,that it's not the water,but the swallowing action that helps.
I find I can get almost complete relief from the shadows by pushing my little finger into my ear as far as it will go.This action induces me to swallow and get rid of the phlegm at the back of my throat.I notice a distinct improvement in my symptoms with each swallow.
I fortunately havent been in a full blown cycle since trying this,so don't know what if any benefit there would be.
I'm still working on the theory,as I KNOW that there is something in it,for my condition.
Keep on thinking!
Bigyin.